Ask the Pro: Dubs 101

Here’s a quick guide to the art of doubles play:

  1. Manage the ‘real estate’ by understanding the 80% Rule.  80% of shots are in a 2-metre circle around the centre serve box!  Given a choice to defend always move to protect the centre of the court.  You might not make the shot even so you’ll have a play most times!
  2. Doubles is a Team Sport because one player gets to stand in a winning position without hitting a ball! The server’s, and the receiver’s job is to get the ball to their partner at the net. So much easier to win points at the net!
  3. Be a  ‘Threat” by your court presence.  Impose yourself when you’re at the net to intimidate the opposition.  For example Thomas  (“blitzkrieg” big guy dominating the net) or Netto (fast guy moving around on the net) can cause opponents to make more errors!
  4. 80% First Serves.  Take a little off your first serve to start the point. Statswise, you’re more likely to win the point, you have more time to reach your volley position AND your partner has a greater chance of hitting a winning volley — a threefer! Besides your opposition is much more apprehensive about returning the first serve.

Great to see a slow and steady improvement in our players in our Ladies Clinics practicing these tips.

Cheers,
The Tennis Whisperer

 

Finding a way to win! Inside The Joker’s Head @AO

Djokovic won his 17th Grand Slam at the Australian Open. And while I’m not a fan, there are some key lessons for us tragics!

Conventional wisdom tells us that on big points, we should play to our strengths. Djokovic admitted that when the big points came in the AO final, he did the opposite. Both times this baseliner rushed the net, and both times he came up trumps with the backhand volley he needed. [Coach Goran believes stats can sometimes be overrated particularly on big points and has caused Federer to lose two Slams.]

What does that tell us? That Djokovic has a strategic sixth sense? That fortune favors the brave? I would say it shows that in tennis, execution is underrated. By making those crucial volleys, Djokovic turned a tactic that was at best counterintuitive, and at worst reckless, into a winning one. And he turned what easily could have been his third straight loss to Thiem into his 17th Grand Slam title.

Champions execute, and, yes, while it may not be as simple as it sounds, they do rise to the occasion. In his own complicated way, Djokovic proved it again last night.

Paraphrasing Tennis Magazine, here’s how the match unfolded…..

In the first set, he tried for an early knockout punch. He took the ball early, peppered Thiem’s backhand, and broke the Austrian in his first service game. Thiem got off the mat and broke back, but Djokovic won the set anyway with a brilliant stab return, and a Thiem double-fault, at 4-5.

At that point, you might have expected a player of Djokovic’s stature and experience to relax and run away with a straight-set victory. That’s essentially what he did against Roger Federer in the semis. Instead, he spent the next two sets running out of gas. Thiem was the guy who had worked harder and longer to get here, but it was Djokovic who was suddenly dazed, slump-shouldered, and staggering, and who needed a refrigerator’s worth of food and drinks to revive him.

“Turbulent, I would say,” is how Djokovic described his evening.

“It started off really well; I broke his serve right away. I felt the experience on my side playing many Australian Open finals. For him, it was his first.”

“After I lost the second set, I started to feel really bad on the court. My energy dropped significantly. To be honest, I still don’t understand the reason why that has happened, because I’ve been doing the things I’ve been doing before all may matches. I was hydrated well and everything. Apparently doctor said I wasn’t hydrated enough.”

Like Nadal in New York, though, Djokovic found a way to right himself just in time. The fluids kicked in during the fourth set, and his body language and stamina immediately improved. From that point on, Djokovic went back to doing what he does best: digging in and forcing his opponent to hit a perfect shot, and then another, and then another. Thiem, whether it was because he finally grew tired or finally tensed up, began to misfire on his biggest weapon, his forehand. He made Djokovic work to the bitter end, but he could never get his nose in front again.

“He was a better player,” Djokovic said of Thiem. “Probably one point and one shot separated us tonight. Could have gone a different way.”

Djokovic then alluded to the two most important moments in the match: The break points that he saved early in each of the last two sets, and that kept the momentum on his side of the net. Djokovic saved them both in the same, completely unexpected way: with a surprise run to the net.

“I served and volleyed when I was facing break point in the fourth and in the fifth,” Djokovic said. “It worked both of the times. It could also have been differently. Serve and volley is not something I’m accustomed to. I’m not really doing that that often.”

“I kind of recognized that as an important tactic in those circumstances, and I’m really happy it worked.”

Source: https://www.tennis.com/pro-game/2020/02/novak-djokovic-australian-open-turbulent-triumphant-17th-major-champion-rise/87312/

The Big Takeaway From Australia: Men’s and Women’s Tennis Are in Very Different Places

While men’s singles is dominated by the Big Three of Novak Djokovic, Rafael Nadal and Roger Federer, it is anyone’s game on the women’s side.

Sofia Kenin won the Australian Open, becoming the eighth woman to win a Grand Slam championship for the first time in the last 12 tournament.

……..

Perhaps the heart — and a tremendous amount of practice and conditioning — helps explain why men in their 30s continue to dominate. Younger stars like Dominic Thiem have to know in their heads by now that they have the firepower and skills to rival the Big Three: Djokovic, Rafael Nadal and Roger Federer.

Thiem, 26, has beaten each of them on more than one surface and has beaten Nadal and Djokovic in best-of-five-set Grand Slam play. But he is now 0-3 in Grand Slam finals after his loss to Djokovic late Sunday night.

It was a five-setter that was more epic in length than mood, with Thiem failing to push Djokovic for long at the end of the fourth set or the fifth. The suspense never approached the high-anxiety levels of last year’s Wimbledon final, when Djokovic beat Federer in a tiebreaker after they won 12 games each in the fifth set, a first for a Wimbledon final. Sunday’s duel also fell short of the five-set United States Open final in September, when Daniil Medvedev, 23, rallied from two sets down to push Nadal remarkably close to his physical limits.

But the theme remained the same: the old guard holding off new blood, though now just barely.

“I think it’s only small details,” Thiem said. “It could have gone either way for Daniil in the U.S. Open and for me here.”

The blockade of Grand Slam ports is still real.

“It’s unique in sports history that the three best players by far are playing in the same era,” Thiem said. “That’s what makes it very, very difficult for players to break through.”

Read more —->

Could a Keto Diet Be Bad for Athletes’ Bones?

Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone loss.

A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative of bone loss.

The study adds to the considerable existing evidence that how we eat can affect how exercise affects us. It also raises concerns about possible, long-term health impacts from popular diet plans, including a high-fat, ketogenic diet.

Anyone interested in health, wellness, weight loss, exercise, food or best seller lists is familiar, by now, with ketogenic diets. Known more familiarly as keto diets, they are extremely low-carbohydrate, high-fat regimens, with as much as 90 percent of daily calories coming from fats.

Ketogenic diets, if followed scrupulously, reshape how our bodies fuel themselves. Because carbohydrates can be rapidly metabolized, our bodies typically turn to them first for energy, whether the carbohydrates come from our diets or stored sources in our muscles and livers.

But if people follow a low-carbohydrate, ketogenic diet, they soon burn through their stored carbohydrates and their bodies start relying on fat for energy. The fat must be broken down first, however, and, as part of that process, the liver creates substances known as ketone bodies that can be converted into energy.

Ketogenic diets are popular now — as they have been off and on in the past — among people hoping to lose weight, control blood sugar or otherwise regulate their health. Some athletes also follow the diet, hoping that it will improve performance, since fat, as fuel, is ample, slow-burning and long-lasting.

By Gretchen Reynolds NYTimes Read more –>

TENNIS WHISPERER CLINICS

MTC announces its Tennis Whisperer Ladies clinics.

For Term 1, we have two Ladies Clinics:

  1) Monday Ladies Clinic 9:00 – 10:30 am

  2) Wednesday Ladies Clinic 9:00 – 10:30 am

Numbers are limited and players must meet a minimum playing standard.   Other Whisperer clinics may be held upon request.

MTC charges $30 for our Tennis Whisperer clinics.

Click here to learn more about, and sign up for, our Tennis Whisperer program.