Alcaraz Beats Sinner in Beijing Final. Tennis’ Evolving Net Play Strategy

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Carlos Alcaraz defeated Jannik Sinner in a thrilling three-set match (6-7(6), 6-4, 7-6(3)) to win the China Open final in Beijing.
This match was a showcase of the evolving game of tennis, particularly highlighting how both players approached the net aggressively. They collectively approached the net more than 100 times, yet over 60% of these points were resolved before a volley was hit, reflecting the modern style of “approach and no volley.” Both players used powerful, spin-heavy approach shots to finish points before giving their opponents a chance to counter.
Key stats from the match showed that Alcaraz hit 58% of his approaches without needing a volley, while Sinner did so 74% of the time. Alcaraz notably utilized 11 return approaches, winning eight of those points, a tactic that kept Sinner under constant pressure.
The stats underlines how both players are redefining point construction in tennis by frequently moving forward to finish points while minimizing extended net exchanges. The power and precision of their approach shots made volleys almost unnecessary, signaling a shift in modern tennis strategy.

Control the Match by Owning Your Rhythm of Play

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Using your personal rhythm of play is one of the most effective ways to stay mentally strong and avoid getting thrown off by an opponent’s disruptive tactics.

Your rhythm is like your personal pace or flow of how you move through a match, both mentally and physically.

Here’s how it can help you handle distractions:

1. Establish Your Tempo Early

From the moment the match starts, set a consistent tempo that works for you. Whether it’s how you serve, how quickly you prepare between points, or even the way you walk back to the baseline, keep things steady. This rhythm helps you stay focused, no matter what the opponent is doing to disrupt you.

For example, if your opponent is trying to rush you or slow down play, don’t let it affect your natural rhythm. Take your time when you need it. Bounce the ball a few extra times, walk slowly between points, and stick to your routine. This sends a message that you’re in control, not them.

2. Use Your Routine Between Points

Your rhythm includes what you do between points. This could be fixing your strings, wiping your face with a towel, or simply taking a few deep breaths. By following a consistent routine, you stay grounded and block out distractions.

If your opponent is arguing calls, rushing you, or trying to throw off your focus, your routine acts as a mental reset. It helps you refocus on the next point instead of dwelling on the last one or whatever your opponent is doing.

3. Don’t Let Them Disrupt Your Flow

Some opponents will try to change the pace of the match by taking extra time or arguing about line calls. They want to disrupt your flow and throw you out of your comfort zone. When this happens, stay calm and stick to your rhythm.

If they delay the game, take deep breaths and stay loose. Don’t let their behavior rush or slow you down. You are in control of how you play and how you respond.

4. Control the Pace of Play

When possible, use your rhythm to control the pace of the match. If you prefer a faster game, keep points short, serve quickly, and keep the pressure on your opponent. If you like to take your time, make sure you’re deliberate in how you move between points, giving yourself time to reset mentally.

If your opponent is trying to disrupt this, don’t speed up or slow down to match their pace. Stick to your natural flow.

5. Reset After Every Point

Regardless of whether you win or lose a point, go through your personal reset routine. This might involve taking a few extra breaths, adjusting your strings, or bouncing the ball before you serve. This rhythm helps you leave the last point behind and focus on the next one.

The key is consistency. The more you stick to your rhythm, the less power your opponent has to disrupt you. You’ll feel more in control and mentally focused throughout the match, making it harder for them to break your concentration.

In summary:
– Personal rhythm keeps you focused and blocks out distractions.
– Stick to your routine between points to stay mentally grounded.
– Don’t let your opponent control the pace—you set the tempo.
– Use your rhythm as a mental reset after every point.

By owning your rhythm of play, you take control of the match, no matter what tactics your opponent uses to try to throw you off your game.

Key Traits of Aging Role Models: Lessons in Purpose, Resilience, and Vitality

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Aging role models share several common traits that contribute to their vitality, success, and fulfillment in later life. Here are some key characteristics they exhibit:
1. **Purpose and Passion**
   All of these individuals are deeply passionate about their work or hobbies. Whether it’s conservation, law, fashion, or physical fitness, they maintain a strong sense of purpose, which keeps them motivated and engaged. Having a meaningful pursuit in life helps them stay mentally sharp and emotionally fulfilled.
2. **Continuous Learning and Growth**
   These role models embrace lifelong learning and personal development. They’re not afraid to explore new avenues or take on challenges. For example, Tao Porchon-Lynch began ballroom dancing in her late 80s, and David Attenborough continues to expand his understanding of the natural world well into his 90s. Staying curious and intellectually active is a powerful anti-aging trait.
3. **Resilience and Perseverance**
   Many of these individuals have faced significant challenges, whether health-related (like Ruth Bader Ginsburg’s multiple bouts with cancer) or personal setbacks. Their ability to persevere through adversity with determination shows how resilience plays a vital role in successful aging. They don’t let difficulties define or limit them.
4. **Physical Activity and Health**
   Physical vitality is common among these role models. They stay active, whether through yoga (Tao Porchon-Lynch), swimming (Diana Nyad), or simply maintaining an active lifestyle (Jane Goodall). Regular physical activity helps keep both the body and mind healthy as we age, reducing the risk of chronic conditions and boosting longevity.
5. **Adaptability and Openness to Change**
   A willingness to adapt and embrace change is evident in these figures. They don’t cling to the past but instead are open to evolving. For instance, Iris Apfel has continued to redefine her fashion career and influence well into her 100s, showing adaptability in a fast-changing industry.
 6. **Strong Social Connections**
   Many of these role models maintain strong relationships and connections with their communities. Whether it’s through mentoring, advocacy, or collaboration, they remain engaged with others. Social connections are critical for emotional well-being and can help prevent isolation, a common issue with aging.
7. **Optimism and Positive Attitude**
   A positive outlook on life is a shared trait among these individuals. Betty White’s humor and light-heartedness, Maya Angelou’s wisdom and hope, and David Attenborough’s passion for conservation all highlight the importance of maintaining a positive attitude. Optimism contributes to better mental health and a longer, more fulfilling life.
8. **Contribution to Society**
   These individuals continue to give back to society through their work, whether it’s through law, environmentalism, or creativity. They don’t see aging as a time to step back; instead, they find ways to remain influential and contribute to their communities, which gives them a sense of purpose and accomplishment.
9. **Mind-Body Connection**
   Many of them understand and respect the connection between mind and body. Engaging in physical exercise, staying mentally active, and practicing mindfulness or creative expression keeps both their mental and physical health in balance.
10. **Sense of Humor**
   Maintaining a sense of humor, even in the face of challenges, is another common trait. Betty White is a prime example of someone who used humor to maintain her sense of youthfulness, showing how a good laugh can help maintain a lighthearted perspective on life.
These traits highlight that aging well isn’t just about avoiding illness or staying physically fit—it’s about maintaining passion, connection, resilience, and a sense of purpose. These role models show us that aging can be a time of thriving, growth, and continued contribution.