Tool Box Page

Our concept of a “tennis toolbox” refers to the variety and range of shots a player has practiced, developed and can reliably execute during matches when under pressure.

Like a handyman’s toolbox equipped with different tools for specific tasks, a player’s toolbox contains different shots tailored for various situations on the court. This concept is crucial for competitive play, as it enables players to adapt their game to different opponents, court surfaces, and match conditions.

Click on the link to read more at our Tennis Tool Box page.

 

 

 

 

 

Tennis Glossary: Lingo

Just like any profession, tennis has its own specialized jargon and we do too!

We’ve developed our unique lingo to effectively convey and clarify complex concepts, making it simpler for others to grasp our teaching methods. Plus, we aim to inject some fun and enjoyment into the process along the way.

We’ve updated our Tennis Glossary page to include our own Lingo which explains the logic behind the jargon we use in teaching.

 

 

Tennis Strategies Updated

We’ve updated our Tennis Strategies page with the first in a series of Singles and Psychology strategies.

The Tennis Strategies page outlines the fundamental tennis singles, doubles and psychological strategies.

The page is still under construction until we complete explanations for each strategy in the future.

 

Game Changer: Lift and Carry develops control, versatility and confidence.

In yesterday’s Sunday session, it was reported Axel expressed her frustration for our “lift and carry” warm up drill.

So let’s dive a bit deeper into the WHY of our “lift and carry” technique, and why it’s CRITICAL to developing your game.

And combining various spins based on the ball’s height with “lift and carry” isn’t just smart; it’s a game-changer that adds more tools to your tool box, making you an even more formidable and strategic player.

Here’s how to develop your game with this nuanced approach:

1. Topspin Triumphs Above the Waist: When the ball is at or above waist height, unleash the power of topspin. This is your chance to create high-flying, deep shots that challenge your opponent and open up the court. It’s about using the height to your advantage, adding that extra spin that makes the ball dive into the court, pushing your opponent back and setting you up for the next shot.

2. Slice to Surprise Below the Waist: When the ball drops below waist height, that’s your cue to switch gears to a slice shot. This contrasting approach brings variety and unpredictability to your game. A well-executed deep slice keeps the ball low, forcing your opponent to adjust and often leading to awkward returns that you can attack! Plus, it’s a great way to mix up the pace, playing styles and keep your rival guessing.

Adding these various spins to “lift and carry” enhances your play in several ways:

– Enhanced Ball Control: Each type of spin requires precise racket head speed, angle, and timing. By becoming proficient in both, you refine your touch and control, allowing for more nuanced play and strategic placements.

– Tactical Versatility: Incorporating these strategies into your game plan adds more tools to your tool box. Whether you’re setting up a point with a deep topspin, playing a drop shot or making a net approach with a slice, you have more tools to construct points in your favor. It’s also particularly effective when changing court surfaces, from hard court to clay for example and developing a singles game.

– Builds Confidence on Court: Knowing when to use topspin or slice gives you a playbook for every situation. This confidence allows you to take control, whether you’re dictating the pace with a topspin drive or disrupting your opponent’s rhythm with a stealthy slice.

– Strategic Depth: This approach isn’t just about banging the ball; it’s about crafting points with purpose. By choosing the right spin for the right height, you’re thinking one step ahead, making it tougher for your opponent to predict your next move.

– Adaptability: Different situations call for different shots. By mastering both topspin and slice based on the ball’s height, you become a more adaptable player, capable of thriving in any scenario the match throws at you.

By blending “lift and carry” with the strategic use of various spins based on the ball’s height, you’re not just playing tennis; you’re playing smart tennis.

Be patient! Practice, practice, practice this approach, and watch as your game grows in complexity, making you a more complete, competitive, and unpredictable player on the court. Make every shot count and elevate your game to new heights!

Learn “lift and carry” to add more tools to your tool box.

Good luck,
Tennis Whisperer’24

 

 

 

 

Tennis Seniors NSW Tournament Calendar 2024

024 Events (Jan to Jun)

Date Venue Contact Phone Entry Info
Feb 16-18 Ulladulla Summer Games Mary Lou Barclay 0426 828 341 Enter Online Download Info
Feb 23-25 Armidale R/Robin Charles Hempel 0425 260 135 Download Entry Form
Mar 1-3 Albury NRT 7 Dom Mahaffey 0404 167 015 Download Entry Form
Mar 1-3 Walcha R/Robin Roxana Mathews 0455 501 482 Download
Mar 8-10 Narooma R/Robin Craig Junor 0415 519 247 Download Info
Mar 15-17 Goulburn R/Robin Corey Greenwood 0402 837 794
Mar 23-24 Central Coast R/R Leoni Baldwin 0420 556 227
Apr 5-7 Inverell NRT 7 Joshua Parker 0429 202 160
Apr 13-14 Tennis Macarthur NRT 6 Michael Jackson 0413 632 632
Apr 19-21 West Port Macquarie Vanessa Kendal 0403 349 274
Apr 26-28 Gloucester NRT 6 Ruth Johnson 0418 763 041
May 3-5 Picton Seniors NRT 6 Michael Jackson 0413 632 632
May 25-26 West Tamworth R/Robin Brian Brooking 0417 614 054
June 8-10 Robyn Castle Mixed Teams Rod Clarkin 0411 446 338
June 15-16 Lake Macquarie NRT 7 Keith Williams 0412 157 757
June 21-24 Tweed Heads, ITF MT200 Natasha Kersten 07 5524 3541
Jun 22-23 Cowra R/Robin Cindy Fuhlbohm 0414 702 502

2024 Events (Jul to Dec)

Date Event Contact Phone Entry Info
Aug 2-5 Forster Seniors R/R NRT 5 Brian Adams 0404 955 599
Aug 17-18 Batemans Bay R/Robin Mario Kefalas 0419 779 482
Sep 14-15 Orange Ex-Services R/Robin Chrissie Kjoller 0403 845 945
Sep 21-22 Tri State, Barham Graeme Sticka 0418 402 415
Oct 4-7 State Championships MT700 Sydney Arthur Olsen 0400 525 591
Oct 10-14 Merimbula Annual NRT 6 John Rheinberger 0438 928 516
Oct 12-13 Gosford Round Robin Chris Lees 0411 154 327
Oct 27-29 East Port Macquarie Mark Giumelli 0427 669 189
Nov 1-3 Pennant Hills NRT 7 Michael Jackson 0413 632 632
Nov 2-3 Myall Park – Hawks Nest Samantha Leggatt 0499 981 411
Nov 8-10 Kiama Vets & Legends David Lehman 0475 857 740
Nov 29-Dec 1 Nelson Bay R/R NRT 5 Steve Taylor 0466 154 580

For a full list of Australian seniors tournaments click on the State and National Championships sub-heading of tournaments.Points for singles and age group doubles

Tournament Resources

TSA Tournament Guidelines (2024)


 

Mastering Cross-Dominance

The Tennis Whisperer program’s primary goal is to help you play better using the skills you already have. In this message, we focus on overcoming your natural dominance—particularly in footwork.

From birth, we are neurologically predisposed to favor either the right or left side, often leading us to rely on one dominant hand and sometimes one eye. When learning tennis, initial coaching often emphasizes this natural dominance, further ingraining these preferences.

What many don’t realize is that you can be right-handed but have a dominant left foot or left eye, a phenomenon known as “cross-dominance.”

For example, right-handed, left-eyed players often find forehands easier because the dominant eye remains in sight of the ball. Backhands, however, can be challenging, as players may struggle to maintain the ideal stance while keeping the ball in view. The solution? An open stance can help neutralize the eye dominance, allowing for more balanced play.

While strength training can develop your non dominant side, improving balance requires more than muscle alone. Coordination among your eyes, hands, and feet is essential for consistent performance on the court.

Consider the return of serve. Moving toward the ball from a standing start while maintaining balance relies heavily on foot dominance, which affects stance, stroke, and footwork.

In our short video, we demonstrate techniques to “balance out” foot dominance by building new neural pathways. Notice how our model, Pamela, uses a crossover step to trap the ball on either side. Practicing with a partner is ideal, but a wall can work well if you’re training solo.

Start slowly, and be patient with yourself—it takes time to rewire your neural pathways, especially if you’ve played for many years.

The good news? You can teach an experienced player new tricks. So, enjoy the learning process and have fun as you expand your skills!

The Tennis Whisperer

https://youtu.be/c6GGXi-Ubd4
Whisperer Basic Crossover Step Exercise

Medvedev: Mind over Matter

Russian Daniil Medvedev recovered from two sets down to outlast  Zverev, 5-7 3-6 7-6 7-5 6-3 in a gruelling semi-final and join Sinner in Sunday’s final.

“I was a little bit lost,” Medvedev admitted to Jim Courier when they were finally done, “but during the third set I started saying to myself that if I lose this match, I just want to be proud of myself. I want to fight until the end, fight for every point, and if I lose, I lose. And I managed to win, so I’m very proud.”

Medvedev has been sweating it out there for more than 20 hours, lost eight sets and twice recovered from two sets down. No-one has done that at the Australian Open since Pete Sampras in 1995. Small wonder Medvedev looked bedraggled when he was done. Then again, he always looks that way.

Quirky as ever, but less irascible, Medvedev at last has won fans and favour in this tournament. It’s been by design. He said he had decided between seasons to make a concerted effort to avoid aggravation – from opponents and crowds – and channel all his powers into his tennis.

“I want to play tennis. I want to be proud of myself. I want to fight. So could this help me win all of these matches? Possibly, yes. But I also don’t want to say yes one month ago I decided this and then suddenly I’m winning all these matches. Life is not that easy.

The first set could have been a chapter from Sun Tzu’s The Art Of War. Having played 18 times previously, it was as though they knew each other’s game so well that neither could surprise each other strategically. It made for an intriguing deadlock.

Medvedev used his patent return-of-serve tactic, standing so far behind the baseline that he was not so much receiving as fetching. In a manner, it worked.

In the second set, Zverev, though an inconsistent net player, decided to exploit all the space Medvedev was giving him by advancing on the net more often. It worked; two more breaks sped him to a 2-0 lead. Ordinarily, you might have expected Medvedev to have a Plan B up his own sleeve. Perhaps he did, but he was serving too poorly for it to matter. In the first two sets, Zverev broke him five times.

Back against the wall, Medvedev moved up the court, trying to crowd Zverev’s serve, doubling his few net approaches and retrieving spectacularly several times. It worked. At these closer quarters, Medvedev’s smarts told, though Zverev stayed with him to the tie-breaker.

Bit by bit, this grew into a saga. In the fourth set, Medvedev fashioned one break point with a perfect stop volley, another two points later with a pinpoint lob. Either would have led to him serving out the set.

But Zverev saved both with big serves, and then Medvedev appeared to have self-immolated when a double fault in the tie-breaker delivered Zverev’s seeming victory on a platter. But he didn’t take it, and in a cruel twist, Medvedev horribly framed a return of serve, only for it to plop over the net to send the match into a fifth set.

Five games into the fifth set, the match reached its last pass when a tiring Zverev netted a volley to fall two break points down. Sorely knowing the implications, the German belted his racquet into the offending net. Duly, he lost the game, and with it the last of his earlier momentum, and Medvedev won the mental game! Extraordinarily, having lost his serve five times in the first two sets, he was not broken again for the match.

“I would say this court is not my best court in terms of my performance and my actual self-esteem,” he said to Courier. “That’s why many times I had to dig deep during this tournament. So I’m gonna be the happiest man on the planet (if I win). But for this I need to play pretty well and win three sets on Sunday.”

Source: SMH

 

 

Overcoming Mental Blocks in Exercise

Reframing Excuses as Obstacles

  • Challenge Perceptions: Stop viewing reasons for not exercising as “excuses”. This mindset may induce guilt or self-criticism.
  • Expert Insight: Katy Milkman, behavioral scientist, emphasizes the importance of treating these reasons as genuine obstacles.
  • Strategy Development: Instead of solely focusing on goals, devise specific plans and strategies to overcome these hurdles.

Conquering Common Exercise Barriers

  1. Limited Time
    • Expert Advice: Kate Baird suggests starting with short bursts of activity.
    • Practical Tips: Integrate movement into daily tasks, like walking during lunch or doing squats between meetings.
    • Goal: Aim for 150 minutes of aerobic activity and strength training weekly.
  2. Feeling Self-Conscious
    • Expert Advice: Kelly Roberts recommends finding comfort in exercise through various means.
    • Solutions: Exercise at home, seek supportive communities, or find more welcoming fitness spaces.
  3. Financial Concerns
    • Expert Insight: Grayson Wickham highlights the effectiveness of bodyweight exercises and free workout resources.
    • Activities: Incorporate planks, push-ups, and stretching into routines without financial burden.
  4. Weather Constraints
    • Expert Perspective: Dr. Edward Phillips suggests adapting to weather changes by varying exercise routines.
    • Opportunities: Use different seasons to explore new activities or focus on different aspects of fitness.
  5. Limited Space
    • Expert Opinion: Even a small space like that for a yoga mat is sufficient for a variety of exercises.
    • Alternatives: Use resistance bands, jump ropes, or consider outdoor spaces as potential workout areas.
  6. Physical Pain
    • Medical Advice: Consult experts for safe exercise methods if experiencing chronic pain.
    • Benefits: Physical activity can often help manage and reduce chronic pain symptoms.
  7. Persistent Fatigue
    • Adaptation Strategies: Identify personal energy peaks for exercise and start with short, mood-boosting activities.
    • Focus: Choose less intense forms of exercise and prioritize adequate sleep.
  8. Lack of Enjoyment
    • Finding Joy in Movement: Explore different forms of physical activity that bring personal joy.
    • Motivation Technique: Use “temptation bundling” by pairing exercise with enjoyable activities like listening to podcasts.

Conclusion: By identifying personal barriers and implementing expert-recommended strategies, individuals can effectively integrate exercise into their lifestyles, overcoming mental blocks and enhancing overall wellbeing.

Will Sinner Prevail Against Joker’s Tactical Shifts?

 

How to Find a Way to Win

Mirra Andreeva somehow rallied from a 1-5 final-set deficit on Friday to eliminate Frenchwoman Diane Parry. Along the way, Andreeva tossed her racquet in disgust, and bit so hard into her left arm that she left a mark.
‘‘ At 5-1 , I don’t know, I just tried to win at least one more game to not go 6-1 , 1-6 , 6-1 . What is that score?’’ Andreeva said. ‘‘ I just tried to win one more game to at least be 6-2 in the third.
Then [at] 5-2 , she has match points. I’m going to the net. I’m thinking, ‘Am I crazy?’. I’m going to the net on match point. But then she missed a ball.
The adrenaline [kicked in], the desire, the feeling that I want to win … I feel like when you’re coming back from this score, it’s kind of easy on a mental side for you.
It’s easier than for your opponent because you’re on the run, you have all the adrenaline. That’s what I had today.’’
Now, to explain Andreeva’s bemusement towards being at the net at such a crucial moment. She ventured to that unfamiliar territory only nine times!
Source SMH 21Jan25
… 
Please excuse any typos as this was sent from my iPhone

 

HEAT AND HUMIDITY, THE ELITE ATHLETES’ UNSEEN ADVERSARIES

Heat and humidity have a significant impact on elite athletes, particularly tennis players at tournaments like the Australian Open. Key points include:
1. **Heat as an Invisible Adversary**: Elite tennis players, despite their fitness, are highly susceptible to the challenges posed by heat, especially in tournaments like the Australian Open and US Open. These conditions test their endurance and physical limits.
2. **Impact on the Human Body**: Exposure to high temperatures and solar radiation increases skin temperature and core body temperature. This leads to increased heart rates and a feeling of intense heat, even without physical exertion.
3. **Body’s Response Mechanisms**: The human body attempts to regulate its temperature through increased blood flow and sweating. In high temperatures, blood flow to the skin can increase significantly to dissipate heat, and sweat evaporation becomes a critical cooling mechanism.
4. **Challenges of Humidity**: High humidity can severely reduce the body’s ability to cool itself through sweat evaporation, leading to increased risks of overheating and heatstroke.
5. **Effects on Athletic Performance**: Heat stress can lead to reductions in athletic performance, including decreased endurance, slower running speeds, reduced VO2 max (maximum oxygen consumption), and increased muscle fatigue.
6. **Dehydration and Performance**: Heat and sweating can lead to dehydration, which further impairs performance by reducing blood volume and oxygen delivery to muscles.
7. **Rising Temperatures at the Australian Open**: There is evidence that temperatures have been rising at the Australian Open over the years, leading to more days of extreme heat and challenging conditions for players.
8. **Heat Management Policies**: The Australian Open employs a heat management policy that includes monitoring environmental factors and potentially halting play under extreme conditions.
9. **Heat Acclimation Training**: Athletes increasingly use heat acclimation training to adapt their bodies to high temperatures, improving their cooling mechanisms and overall performance in hot conditions.
10. **Sweat Testing for Personalized Hydration**: Some players undergo sweat testing to determine individual sweat rates and compositions, allowing them to create personalized hydration strategies to combat the effects of intense sweating.
11. **Risk of Overheating During Competition**: Even though players might be aware of their body’s struggle in the heat, the competitive nature of the sport can push them beyond safe limits, necessitating official intervention through heat policies.
Source: SMH 21Jan24

 

Alcaraz Prematch Balance Exercise

This week’s question comes from a visitor to the Australian Open in Melbourne.  “Can you suggest one legged balance exercises to improve balance and ball watching similar to what I saw Alcaraz doing at the Australian Open?”

One-legged balance exercises combined with ball-catching are excellent for improving balance, coordination, and focus – all critical elements for high-level tennis performance. Here’s a routine inspired by the type of training you mentioned, often seen in professional players like Carlos Alcaraz:

  1. Single-Leg Balance with Front Toss: Stand on one leg with a partner or coach facing you. Have your partner toss a tennis ball towards you at different heights and angles. Catch the ball and toss it back while maintaining balance on one leg. Switch legs after a set number of catches.
  2. Single-Leg Balance with Lateral Toss: Similar to the front toss, but now the ball is tossed to your left and right, forcing you to stretch and catch while keeping your balance. This helps improve your lateral stability and reaction time.
  3. Single-Leg Balance with Random Toss: In this variation, the ball is thrown randomly in different directions and heights. This unpredictability mimics the quick reactions needed during a match. Catch the ball and return it while balancing on one leg.
  4. Single-Leg Balance with Overhead Toss: Stand on one leg and have your partner throw the ball above your head, forcing you to stretch your arms up to catch it. This variation is particularly good for improving the balance and coordination needed for overhead shots in tennis.
  5. Single-Leg Balance with Bounce and Catch: Have your partner bounce a tennis ball towards you. Catch it on one leg after one bounce. This helps in developing better timing and depth perception.
  6. Blind Toss and Catch: For an advanced challenge, close your eyes while standing on one leg. Have your partner toss you the ball. Rely on your partner’s verbal cue to know when and where to catch the ball. This greatly enhances your spatial awareness and balance.
  7. Single-Leg, Multi-Ball Toss: Increase the difficulty by having your partner toss two balls in quick succession, forcing you to catch one ball and immediately prepare for the next. This not only improves balance but also sharpens focus and hand-eye coordination.

For all these exercises, remember to switch legs to ensure balanced development. Start with shorter sessions and gradually increase the duration as your balance improves. These exercises are not only beneficial for your physical game but also enhance your mental focus and agility on the court.

Best of luck,
Rob
tenniswhisperer.com