Effortless Power
Why Upper Back Mobility Matters for Tennis Players
Many tennis players experience stiffness, limited rotation, or back pain that affects their ability to generate power and move efficiently on the court. A lack of mobility in the thoracic spine (upper back) is often the root cause, leading to injuries, restricted shot power, and poor posture.
When the thoracic spine lacks flexibility, movements like serving, hitting forehands, and reaching for shots become less efficient and more injury-prone. By incorporating targeted mobility exercises, you can increase your range of motion, reduce stiffness, and enhance your overall tennis performance.
