Dead Butt Syndrome
What is Dead Butt Syndrome? If you spend long hours sitting, your glute muscles can become weak and stop activating properly. This condition, known as Gluteal Amnesia or Dead Butt […]
Author Archive for: rmu
Entries by Rob
Tennis Growth Is Not Always Linear: Tauson’s Journey
Clara Tauson’s Breakthrough Clara Tauson’s journey on the WTA Tour has been anything but linear, but her breakthrough run at the Dubai Duty Free Tennis Championships is proof that persistence […]
MLTC Badge Teams Posted
Badge 2025 Teams The Manly Lawn Badge Teams have now been posted on the club website! For easy access, copies of all teams, as well as the 2025 Badge Rules […]
Pigeons and Predators
Tennis: A Sport of Matchups and Adaptation Some Head-to-Head Matchups Defy Logic Tennis matchups often produce surprising results. On paper, some rivalries shouldn’t be competitive—but reality tells a different story. […]
Why Tennis and Pickleball Are Growing Together, Not Apart
Tennis vs. Pickleball The rapid rise of pickleball, driven by its accessibility and ease of play, has led to frequent comparisons with tennis—a sport known for its rich traditions and […]
Enhance Your Vision, Enhance Your Game
Why Eyesight Matters in Tennis Tennis is a sport that requires exceptional hand-eye coordination, depth perception, and fast reaction times. Your eyes must track the ball’s movement, judge its speed, […]
Hip Mobility: Faster Footwork & Injury Prevention
Footwork Starts at the Hips Tennis is all about movement—whether you’re sprinting for a drop shot, loading up for a powerful serve, or changing directions in a baseline rally. But […]
Less Bang, More Boom
🎾 Unlock Easy Power The Rise of the “First Strike Banger” Mentality Tennis is evolving, and nowhere is this more evident than in the rise of the “first strike banger” […]
Getting in the Zone: The Travis Kelce Playbook for Success
Getting in the Zone: Inside the Mind of Chiefs Star Travis Kelce Introduction 📌 Travis Kelce, the Kansas City Chiefs’ star tight end, is known for his unique approach to […]
How to Wake Up Refreshed and Ready to Play
Waking Up Too Tired? Hitting the Snooze Button Might Not Be the Answer Good sleep is essential for brain function, heart health, and mental well-being—but what about waking up? If you’re […]
The Australian Open’s Battle in the Grand Slam Arms Race
How the AO is navigating expansion pressures and keeping its competitive edge Introduction The Grand Slam arms race is in full swing. With the U.S. Open expanding to a 15-day […]
When Should I Use a “Tweener” Like Alcaraz?
The Tweener The “tweener”, made famous by players like Carlos Alcaraz, is more than just a crowd-pleaser—it can be an effective shot when used strategically. But when should you attempt […]
Getting from Good to Great: Lessons from Rory McIlroy
Your greatest opponent is the doubt in your own mind. Rory McIlroy’s recent success at Pebble Beach offers a powerful lesson for tennis players striving to elevate their game. He […]
Improve Your Balance with the Cross-Over Step
Improve Your Balance with the Cross-Over Step Balance is one of the most critical aspects of high-level tennis movement. A well-executed cross-over step helps players cover the court efficiently while […]
Protected: Elite Half-Court Training
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Sydney
11:10 am,
Feb 22, 2025
24°C
broken clouds