Ball Watching: A Game-Changer in Tennis
The Art of Ball Watching: A Game-Changer in Tennis One of the most fundamental yet overlooked skills in tennis is truly watching the ball—not just seeing it, but reading it […]
Author Archive for: rmu
Entries by Rob
The Fragility of Tennis Confidence: How Close Losses Shape a Player’s Mentality
Medvedev: The Mental Toll of Losing Close Matches Losing a close match in tennis can be one of the most frustrating experiences for a player. It’s not just about the […]
Micro-Dosing Strength Training
Micro-Dosing Strength Training for Tennis Originating from Premier League soccer, micro-dosing strength training is a modern approach where athletes perform small, frequent doses of strength exercises rather than traditional long […]
The Challenge of Longevity in Tennis & Soccer
The Challenge of Longevity in Elite Sports Elite athletes in sports like soccer and tennis push their bodies to the limit season after season, facing relentless schedules, high-intensity competition, and […]
Badge Gradings Posted
Sydney Badge has announced final gradings for the 2025 season. Click here for Gradings.
Your Attitude Doesn’t Decide the Match—You Do
How Do You Stay Mentally Strong in Matches? Tennis is as much a mental battle as it is a physical one. Your attitude—how you handle adversity, pressure, and momentum shifts—can […]
Vale, Fred Stolle
Vale, Fred Stolle The tennis world bids farewell to Australian great Fred Stolle, who has passed away at the age of 86. A pivotal figure in the golden era of […]
The Tennis Detective: How to Figure Out Your Opponent’s Game Fast
A Step-by-Step Guide to Scouting in Tennis Like most players, Manly Badge players excel in social play and perform well against familiar opponents. However, they often struggle when facing an […]
How Resistance Band and Medicine Ball Training Improve Power, Stability, and Precision
Latest Handball Research Reveals Powerful Crossover Benefits for Tennis Performance Passing and shooting are essential skills in handball, directly influencing a team’s success in competitive play. However, observations from the […]
Congratulations to Sofie & Pam
2025 Combined 100 Ladies Club Champions! 🏆 A big congratulations to Sofie and Pam on their impressive victory in the Combined 100 Ladies Club Championship today at Manly Lawn Tennis […]
A Promising Debut on the International Stage
Manly’s Newest International Tennis Star: Deniz Deniz made a successful debut in Turkiye, competing in her first international tournament. Before participating, she had to pass the official Turkiye tennis accreditation, […]
Effortless Power
Why Upper Back Mobility Matters for Tennis Players Many tennis players experience stiffness, limited rotation, or back pain that affects their ability to generate power and move efficiently on the […]
Mastering The Inner Game
Rublev: A Case Study in Mastering the Inner Game Andrey Rublev, a top-10 ATP tennis player, has long been known for his fiery on-court demeanor, often directed inward in bouts […]
Spin, Height, and Control: The Keys to Mirra Andreeva’s Success
Andreeva’s Game-Changing Strategy: The Power of Spin and Ball Height At just 17, Mirra Andreeva is already proving to be one of the most intelligent and disruptive players on the […]
Dead Butt Syndrome
What is Dead Butt Syndrome? If you spend long hours sitting, your glute muscles can become weak and stop activating properly. This condition, known as Gluteal Amnesia or Dead Butt […]
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