In a previous blog, we explored the ServerPlusOne Strategy, emphasizing the importance of capitalizing on the first shot after the serve. But what’s the counter-play? There’s an old adage in tennis: […]
The net is where matches are won!! So when is the best time to approach the net? Let’s look at the cold, hard stats from singles play at the 2024 […]
When parents look for a tennis coach to elevate their child’s game, they often focus on visible factors like the coach’s previous successes or the reputation of their program. However, […]
Infrared (IR) therapy offers a targeted, non-invasive approach to enhance recovery and mitigate the effects of soft tissue injuries in tennis players. Adapted from the principles of photobiomodulation, IR therapy […]
Rafael Nadal’s career was marked by a series of injuries, reflecting the toll his relentless playing style and genetic vulnerabilities took on his body. Here’s a summary of his injury […]
Novak Djokovic’s psychological strategies that enhance his performance revolve around a strong mental foundation, leveraging psychological tools, and adopting adaptable mindsets. Key elements include: Using Fear as Motivation: Djokovic admits […]
In tennis, doubles is the game for most players—it’s fast-paced, strategic, and requires teamwork in a way singles never will. Mastering doubles means understanding how to control the court, support […]
Over the past three seasons on the ATP Tour, an impressive 18% of all returns have been slice returns, and Rafael Nadal was one of the foremost practitioners of this […]
Rafael Nadal officially retired from professional tennis on Tuesday, November 19, 2024. “He makes you suffer. First he takes your legs, then your mind.” These words from Casper Ruud perfectly […]
In tennis, we often hear about “momentum” – those stretches when everything just clicks, or conversely, when things feel like they’re slipping away. Understanding and mastering these psychological dynamics can […]
Jannik Sinner, Italy’s first world No. 1 tennis player, has become a national sensation, with his presence dominating the ATP Finals in Turin and Italian sports culture overall. At 23, […]
In doubles tennis, mastering the fundamentals of net play is essential to gaining a competitive edge. Playing the net effectively involves more than quick reflexes; it requires strategic awareness and […]
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