The concept of progressive overload remains fundamental in modern strength training, a method historically exemplified by the Greek wrestler Milo of Croton. This technique involves gradually increasing the intensity of […]
Alex de Minaur just won a thrilling three-hour win on the clay at the Foro Italico, taking down the tough Felix Auger-Aliassime to make it to the last 16 in […]
Fantastic work, Manly Ladies Team 5! You all made an impressive debut in your very first Badge match, clinching a solid 7-1 victory. And on hardcourt, too, which is a […]
Congrats to Bede on clinching 3rd place in both the Boys 16 singles and doubles at the 2024 JT Premier 250 NSW Age at Sydney Olympic Park this week. Bede […]
In tennis, just like in any skilled craft, each stroke you’ve developed is like a unique tool in a toolbox. Each player possesses a distinct set of these tools—various strokes, […]
In tennis, the latter stages of any game and any set, especially from the ninth game onwards, are critically important due to the scoring structure and the psychological dynamics involved. […]
Refresher training notes from Thursday Apr 11 posted. PW required to access.
The Tennis Whispherer is pleased to welcome Coach Tim! Tim was born in Sydney but journeyed with his family to the United States in the late 1970s, where his passion […]
Running down a lob in tennis demands not just physical agility but also sharp mental acuity and refined technique. For advanced players like Axel and Anthony, who typically employ a […]
Saturday Men’s Team 4 Saturday Ladies Team 5
Tim inquired about the origins of tennis’s unique scoring system. Responding with expertise, Tony R, our knowledgeable historian and avid student of the game, shared his findings: “Greetings, Tim. After […]
Where you stand on the court to start the point in doubles really, really matters!!! FOCUS: Positioning of the Returner’s Partner. The Returner’s partner is by far the most challenging […]
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