Mastering the Lob: Resurgence of a Game-Changing Tactic in Doubles
The lob is making a powerful comeback in doubles tennis, emerging as a key counter to aggressive net play. As more teams employ the I-formation and crowd the net to […]
Author Archive for: rmu
Entries by Rob
Mastering the Art of Forcing Errors: The 8 Essential Weapons for Competitive Tennis
In competitive tennis, mastering error-forcing tactics is crucial to winning matches. Here’s your blueprint to make it happen: Tennis is 70% errors and 30% winners. Your goal is to systematically […]
Handling Stress on the Court: Why Teenage Tennis Players Struggle and How to Help
In tennis, particularly for teenage players, managing stress during matches can be especially challenging due to the ongoing development of their brain. The teenage brain is still developing, particularly in […]
Using Caffeine to Optimize Mental & Physical Performance: Huberman
Caffeine is one of the most commonly consumed substances worldwide, renowned for its ability to increase alertness, boost mood, and enhance both mental and physical performance. In a recent newsletter, […]
Strengthen Movement, Power, and Injury Prevention
In tennis, just like in daily life, fundamental movements such as hinging, squatting, lunging, pushing, pulling, and rotation are essential. Mastering these movements on the court will enhance your ability […]
Solving the Puzzle: Mastering the Huge Server
During Saturday’s Badge match, one of the opponents had a huge serve that he effectively used to dominate our players. Facing an opponent with a huge serve can be daunting, […]
You’re Only as Good as Your Emotions on Court
Just like how racket technology keeps advancing, the mental game in tennis is evolving too! In tennis, traditional thinking often emphasized the importance of a calm, analytical approach to the […]
Visualization: Staying Focused Under Pressure
Matt Denny, the Australian discus thrower, achieved his Olympic dream in Paris by using a powerful visualization technique. On the biggest day of his athletic career, as he stood in […]
HOW THE PROS POLISH PADDLE POWER: SMH
TABLE TENNIS Jordan Baker, SMH 5Aug If table tennis Olympian Nicholas Lum had used a backyard table and a store-bought racquet, he’d wouldn’t be in Paris. ‘‘ It’s like asking […]
Key Tactics in the Olympic Tennis Final Between Djokovic and Alcaraz
Novak Djokovic triumphed over Carlos Alcaraz in the men’s singles Olympic final at Roland Garros, Paris, winning 7-6(3), 7-6(2). This intense contest was characterized by high levels of intensity and […]
Embracing Ledecky’s Mindset
Katie Ledecky tied the record for the most gold medals by a female Olympian with her 800m freestyle win in Paris. In her memoir, she shares: “To thrive in distance […]
Yoga for Tennis Eyes
Enhancing Visual Performance on the Court Incorporating eye yoga into your tennis training can significantly enhance your visual performance, helping you react quicker and more accurately to the fast-paced game. […]
Enhancing Tennis Performance: The Role of Training & Development
Types of Events in Sports Sports fall into various categories due to the different types of effort and energy systems they require. There’s a significant difference between endurance events and […]
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Feb 23, 2025
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