Handling disruptive tactics requires mental strength, focus, and preparation. Here’s a general approach to deal with opponents trying to throw you off your game and beat you without using a […]
The principle of gripping tightly with the pinkies while keeping the rest of the fingers looser, as practiced in Japanese swordsmanship, can be transferred to tennis serves in a way […]
In competitive tennis matches, mental endurance is just as crucial as physical stamina. The 20-20-20 rule, originally designed to reduce eye strain during extended screen time, can provide valuable insights […]
Smooth Pursuit Tracking is a type of eye movement used to smoothly follow a moving object, like watching a ball as it flies through the air. Unlike quick, jerky eye […]
The Universal Tennis Rating (UTR) has gained widespread use as a ranking system for players at all levels, including juniors. While it offers a global platform for tracking performance, it […]
As returners, we don’t win many points against first serves—especially at the professional level. At the 2024 US Open, men won just 28% of first serve return points, and women […]
Carlos Alcaraz defeated Jannik Sinner in a thrilling three-set match (6-7(6), 6-4, 7-6(3)) to win the China Open final in Beijing. This match was a showcase of the evolving game […]
Using your personal rhythm of play is one of the most effective ways to stay mentally strong and avoid getting thrown off by an opponent’s disruptive tactics. Your rhythm is […]
Aging role models share several common traits that contribute to their vitality, success, and fulfillment in later life. Here are some key characteristics they exhibit: 1. **Purpose and Passion** […]
Dealing with an opponent who consistently cheats can be extremely frustrating, but it’s important to keep your cool and stay focused on your game. Bottom line: Don’t let the cheater […]
The 2024 US Open stats give us a clear picture of how today’s tennis leans heavily toward baseline play, but also the immense opportunities that exist at the net. Let’s […]
Organization Broadens Focus to Industry Career Support September 19, 2024 | By Press Release The United States Professional Tennis Association (USPTA) – the leading trade organization for tennis professionals since […]
Back in 2004, Carolyn Anderson was fresh out of university as a psychologist when she competed in taekwondo at the Athens Olympics. She admits now that she was totally unprepared […]
In competitive tennis, approaching the net and finishing points with volleys is a highly effective strategy, especially when executed with precision and awareness. The Four Primary Ways to approach the […]
The lob is making a powerful comeback in doubles tennis, emerging as a key counter to aggressive net play. As more teams employ the I-formation and crowd the net to […]
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