Incorporating Tai Chi into training can significantly enhance balance and flexibility for older tennis players by improving core stability, joint mobility, and body awareness—key factors in maintaining agility, preventing injuries, and executing smooth, controlled strokes on the court.

Home
Sydney
2:00 am,
Apr 1, 2025
broken clouds
78 %
1014 mb
19 mph
Wind Gust:
0 mph
Clouds:
75%
Visibility:
10 km
Sunrise:
7:06 am
Sunset:
6:51 pm
Weather from OpenWeatherMap
Recent News
- Tennis 4 Life: The Journey That Shapes Us March 31, 2025
- Badge Parking in Manly March 28, 2025
- Alexandra Eala March 28, 2025
- The Strange Science of Recovery March 27, 2025
- Learning from the Lows: Alcaraz on Match Dips March 25, 2025
- Self-Talk: Lessons from Jack Draper’s Turnaround March 23, 2025
- Game, Set, Assist – The Unsung Side of Doubles March 21, 2025
- Sydney Badge 2025 Draws March 21, 2025
- Game, Set, Stalemate March 21, 2025
- Tennis and Investing: Why Avoiding Errors Matters More Than Big Wins March 20, 2025