Strategy

The relative net height, from side line to centre line, can affect the effectiveness of different types of shots. For baseline groundstrokes, the net height is not a major factor. However, for approach shots and net groundstrokes, players must be aware of the net height to ensure they can hit the ball over it and into the court.

Knowing where you are on the court is also important, and players should use the Red/Green zones to determine when to defend or attack. This strategy can help them decide when to ‘pull the trigger’ and go for a shot.

Size is also an advantage in tennis, as taller players can hit the ball from closer to the baseline, using the ‘Ghost Line’ to their advantage.

The basic groundstroke is a cross-court stroke to take advantage of the lower net height in the center of the court, whether playing singles or doubles.

Controlling emotions is also essential in tennis, and players can use a 4/7/8 breathing strategy to cope with and manage their emotions on the court. Use a 4/7/8 breathing strategy to cope with/control your emotions. (See Angels & Demons on Court post)

Finally, players must determine their own type of game, whether it’s focused on power, movement, feel, or position. This personal challenge can help players to develop a playing style that suits their strengths and maximizes their chances of winning.

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