Rafter Would Chop Today’s Deep Returners

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Pat Rafter Would Chop Today’s Deep Returners

I was sitting courtside in Miami last week watching Andy Murray battle Daniil Medvedev. Sitting next to me was Tim Henman.

Our discussion initially focused on Andy’s resurgence and how he is feeling better and better on court. Medvedev won the match 6-4, 6-2, pulling away from Andy after an even start to the match. We also chatted about the ultra-deep return position of Medvedev and other current players who like to stand a loooong way back to return serve.

The obvious counter-attack to that is serve and volley.

Tim (and I) felt confident that players such as himself and Pat Rafter would have a “field day” serving and volleying against current players that stand 5+ metres behind the baseline to return serve. We discussed how effective Rafter would have been hitting a heavy kick serve out wide in the Ad court and having so much time to get to the net before the returner even made contact with the ball.

It turns out Carlos Alcaraz completely vindicated Tim’s strategic sentiments just a few days later.

Alcaraz defeated Casper Ruud 7-5, 6-4 in the Miami final, winning all 11 serve and volley points he played. Ten of the 11 were heavy “Rafter-Esque” serves out wide in the Ad court. He ate Ruud’s lunch with this key strategy, oftentimes finding Ruud 6+ metres behind the baseline trying to counter Alcaraz rushing straight to the net.

Good luck with that!

The Hawk-Eye graphic below shows Ruud’s return location vs. Alcaraz in the final. Yellow dots represent 1st serve return hit points. Blue dots are 2nd serve return hit points.

2022 Miami Final: Casper Ruud Return Hit Points

Ruud made contact with one 1st serve return more than seven metres behind the baseline. It’s almost impossible to win the point from there against a serve-and-volleyer.

Source; Brain Game Tennis

 

Why Letting Go of Old Habits Can Boost Your Tennis Game!

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Ever thought about shaking off those old tennis habits? It’s all about unlearning  those techniques, habits or even those little pep talks you give yourself that might be holding you back.

This unlearning idea is super important in tennis because sometimes the strategies or styles we’ve gotten cozy with aren’t doing us any favours as we try to step up our game against better opponents.

Letting go of these old ways can really open up your game and make the best of your personal skills.

Here’s a friendly rundown on how this whole “unlearning” thing works in tennis:

Tweaking Your Tactics

– Mixing Up Your Game Plan: If you’ve been sticking to one game plan (like all power, all the time), it might be time to mix in some new tricks, like getting creative with your shot placement or playing around with spin.
– Learning from Your Opponent: Forget sticking to a one-size-fits-all strategy for every opponent, every playing condition. Watch and learn from each match, and tweak your tactics on the go to suit the conditions and the opponent.
– Key Areas: Focus on changing up your court positions, choosing your shots wisely, and being ready to switch things up when the wind blows.

Refreshing Your Mindset

– Busting Through Mental Blocks: It’s easy to get stuck in a rut of negative thinking (“don’t double fault”), especially after a few tough games. Time to shift to a growth mindset where it’s all about effort and learning.
– Keeping Your Cool:  Work on letting go of those knee-jerk emotional reactions to slip-ups or high-pressure moments. Try some mindfulness to stay chill and focused.
– Mind Matters: Dive into the basics of tennis psychology (breathing, rituals, life skills)

Sprucing Up Your Techniques

– Spot the Not-so-great Moves: First up, figure out which parts of your game aren’t exactly your strong suit. Sometimes, you need a fresh set of eyes, like your coach’s or even a video replay, to catch these.
– Out with the Old, In with the New: Found a stroke that’s not cutting it? Time to gently push it aside and bring in a better technique. Practice makes perfect, so work on those strokes until they feel like second nature. BUT be patient — focus on small improvement rather than radical improvements!
– What to Watch: Keep an eye on improving your volleys, serves, and strokes.

Making Unlearning Work for You

Jumping into unlearning can feel like a leap into the unknown, and you might even see your game dip a bit as you replace old habits with new ones. Here’s how to make the transition smoother:
– Baby Steps: Small changes can lead to big improvements. No need to overhaul everything at once.
– Practice Practice Practice: Keep up with regular training sessions focused on nailing down those new techniques and tactics.

Embracing change in your game isn’t always easy, but it’s a powerful way to unlock new levels of play and enjoyment on the court.

Thursday Ladies Badge Team 2 Practice

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Manly Thursday Ladies Badge Team 2 practice.

 

 

 

 

Thursday Ladies Badge Team 2 Practice

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Manly Thursday Ladies Badge Team 2 practice.

 

 

 

Thursday Ladies Badge Team 2 Practice

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Manly Thursday Ladies Badge Team 2 practice.

 

 

Thursday Ladies Badge Team 2 Practice

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Manly Thursday Ladies Badge Team 2 practice.

 

HOW IS YOUR UTR RATING CALCULATED?

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How is it calculated? 

For each match, the algorithm calculates a match rating and a match weight for each player. A player’s UTR Rating is the weighted average of up to 30 of their most recent match ratings. Only matches within the last 12 months count toward a player’s UTR. 

Calculating Match Rating

Two factors are considered when calculating the match rating. The first factor is the UTR Rating difference between opponents. The second factor is the competitiveness of the match, as determined by the percent of total games won.

Given the UTR Rating difference, the algorithm expects a certain percent of total games won. The player who performs better than the algorithm’s expectation will see their match rating go up while the other player’s match rating will go down. When one player’s match rating increases, the other player’s match rating decreases by the same amount. 

Note: If the two players have a different number of matches counting toward their rating, the overall UTR Rating may not increase or decrease by the same amount.

Calculating Match Weight

The following factors are used in the match weight calculation:

Format – As the match format increases in length, more weight is given. A match with a three-set format receives more weight than a match with an eight-game pro set format.

Competitiveness – As the UTR Rating difference between players increases, less weight is given. For example, imagine a player with a UTR of 6.00. A match played against an opponent with a UTR Rating of 5.00 or 7.00 receives more weight than a match played against an opponent with a UTR of 4.00 or 8.00.

Reliability – As the reliability of the opponent’s UTR Rating increases, more weight is given. A match played against an opponent who competes often and thus has a reliable UTR Rating receives more weight.

Time Degradation – As prior matches get older, less weight is given. Since the algorithm is a representation of the current form, it gives more credit to matches played within the last few months.

Source: https://support.universaltennis.com/support/solutions/articles/9000151830-understanding-the-algorithm-complete-summary?utm_source=education&utm_medium=email&utm_campaign=algo

 

 

 

 

 

 

 

The Ghost Line’s Got Some Serious Mojo!

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Ah, the magic of the Ghost Line in tennis! This isn’t something you’ll find painted on the court or mentioned in the rulebook, but it’s a concept that can seriously elevate your game strategy.

Imagine there’s an invisible line running through the back of the court, parallel to the baseline. This mythical line helps us decide when to attack, play it safe with neutral shots, or go into full defense mode. It’s like having your own strategic compass right there on the court!

How to Find Your Ghost Line

Here’s a fun and practical way to locate yours on the court. Start at the tee at the service line, and gradually walk backward towards the baseline. Keep an eye on the top of the net as you move. When you reach a spot where the top of the net aligns perfectly with the opposite end’s baseline in your vision, voilà, you’ve found your personal Ghost Line. This spot is unique to you and will serve as your strategic marker during play.

So, next time you’re warming up or have a moment on the court, take the time to find your personal Ghost Line. This simple exercise not only helps you tailor your game strategy to your physical attributes but also deepens your understanding of how to navigate the court more effectively. Whether you’re tall, short, or somewhere in between, mastering the use of your Ghost Line can make you a more formidable and strategic player.

 

When to Attack (Green)

You cross into the realm of aggression when the ball lands short of the Ghost Line, tempting you to step in and take control. This is your cue to unleash those ground strokes with a bit more zip or approach the net to finish the point. The ball’s position invites you to step into the court, dictating the pace and direction of the game. It’s like the ball is daring you to come forward and show what you’ve got. And who are we to refuse such an invitation?

Neutral Territory (Orange)

Now, if the ball is dancing around the Ghost Line, you’re in neutral territory. It’s not quite an open invitation to attack, but you’re not being pushed back into the defensive either. This is your chance to maintain a rally, look for an opening, or perhaps try to outmaneuver your opponent with depth and placement. Playing neutral is like being in a chess match, where each move is calculated to set up for a future advantage without over committing.

Defensive Mode (Red)

When the ball pushes you well behind the Ghost Line, it’s time to buckle down and defend. Your main goal here is to stay in the point, use high loopy shots to buy time, or slice to keep the ball low and awkward for your opponent. Being pushed back doesn’t mean you’re out of options; it’s about resilience, making it tough for your opponent to hit a winner, and looking for that opportunity to turn the tables. Defense isn’t just about survival; it’s about setting the stage for a comeback.

Who should get the credit for the name! The clever term “Ghost Line” was coined by none other than Pam after one of our sessions. Her insightful contribution to tennis strategy has given players an invaluable tool for visualizing and executing their game plans more effectively.

Understanding and visualizing your Ghost Line can transform how you approach each point. It’s not just about hitting the ball back; it’s about making smart choices based on the ball’s position relative to this invisible strategic guide.

So next time you’re on the court, remember the Ghost Line. Let it guide your decisions, and watch as it adds a new layer of strategy to your game. Play smart, play with intention, and let the Ghost Line be your unseen ally in battle!

 

Potassium: Key Recovery Element

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Potassium is a vital mineral and electrolyte that plays a crucial role in numerous bodily functions.

It is key to maintaining proper nerve function, muscle contraction, and heart function. Potassium also plays a significant role in maintaining fluid and electrolyte balance within the body.

Here’s an expanded discussion on the importance of potassium, its functions, and implications of its imbalance:

Functions of Potassium

1. Nerve Function: Potassium ions are essential for the transmission of nerve signals throughout the nervous system. These signals are crucial for various activities, from simple reflexes to complex motor movements and brain functions.

2. Muscle Contraction: Potassium aids in muscle contraction, making it indispensable for normal muscle function, including the heartbeat. Proper levels of potassium ensure smooth and coordinated muscle movements.

3. Heart Function: It helps regulate the heartbeat. Adequate potassium levels ensure that the heart beats regularly and efficiently, pumping blood throughout the body.

4. Fluid Balance: As an electrolyte, potassium plays a significant role in maintaining the body’s fluid balance. It helps regulate the balance of fluids inside and outside of cells, which is vital for normal cellular function.

5. Electrolyte Balance: Alongside sodium, chloride, calcium, and magnesium, potassium contributes to the body’s overall electrolyte balance, crucial for sustaining life.

Implications of Potassium Imbalance

1. Hypokalemia (Low Potassium): Symptoms can include weakness, fatigue, muscle cramps, muscle aches, and irregular heart rhythms. Severe hypokalemia can be life-threatening, affecting the heart’s ability to function properly.

2. Hyperkalemia (High Potassium): This condition can lead to dangerous heart rhythms, including heart block and ventricular fibrillation. Symptoms might be mild and nonspecific but can include palpitations, muscle pain, muscle weakness, or numbness.

Managing Potassium Levels

– Diet: Consuming a balanced diet that includes potassium-rich foods such as bananas, oranges, potatoes, spinach, and beans can help maintain normal potassium levels.
– Supplements: In cases of deficiency or for certain health conditions, supplements or medications may be prescribed to adjust potassium levels.
– Monitoring: For individuals with kidney issues or those taking medications that affect potassium levels, regular monitoring of potassium levels is crucial to prevent imbalance.

The Recommended Dietary Allowance (RDA) for potassium varies based on age, sex, and life stage.

– Adolescents and Adults:
– Males and Females 9-13 years: 2,500 mg/day
– Males and Females 14-18 years: 3,000 mg/day for females and 3,400 mg/day for males
– Adults 19 years and older: 2,600 mg/day for females and 3,400 mg/day for males

These values are set to meet the needs of nearly all (97%-98%) healthy individuals in each group. It’s important to note that most people should be able to meet these requirements through a diet rich in fruits, vegetables, lean proteins, and whole grains, as potassium is widely available in many foods. Foods high in potassium include bananas, oranges, potatoes, spinach, and beans, among others.

In summary, potassium is an essential electrolyte that supports various critical bodily functions, from nerve transmission and muscle contraction to heart rhythm regulation and fluid balance. Maintaining optimal potassium levels is vital for health, and understanding the implications of potassium imbalance is crucial for effective management and prevention of associated health issues.

Source: Fluids and Electrolytes: A Thorough Guide covering Fluids, Electrolytes and Acid-Base Balance of the Human Body by Mastenbjörk M.D., M., and Meloni M.D., S.

 

 

Ladies Badge Team 5 Practice

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Manly Saturday Ladies Badge Team 5 practice.
Time to be confirmed.

Ladies Badge Team 5 Practice

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Manly Saturday Ladies Badge Team 5 practice.
Time to be confirmed.

The Six Crucial Eye Muscles Powering Tennis Success

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The six eye muscles play a crucial role in sports vision, especially in tennis, where tracking a fast-moving ball and anticipating its trajectory are essential skills!

 

These muscles are responsible for controlling the movements of the eye, allowing an athlete to maintain focus on moving objects, adjust their position according to the ball’s speed and direction, and make quick strategic decisions.

In tennis, the effectiveness of these muscles can significantly impact a player’s performance in several ways:

1. Tracking: The ability to smoothly follow the ball’s movement across the court is essential in tennis. Effective eye muscle function allows players to keep their gaze fixed on the ball, enhancing their ability to hit the ball accurately.

2. Depth Perception: The coordination of the eye muscles helps in accurately judging the distance and speed of the ball, which is critical for timing swings and positioning correctly for shots.

3. Peripheral Vision: Strong eye muscles contribute to a wider field of view, allowing players to see a broad area of the court without having to move their heads excessively. This is particularly important in doubles play, where being aware of multiple players and their positioning is key.

4. Focus Switching: Tennis requires players to quickly shift their focus from near to far objects, such as looking at the ball and then at the opponent’s position. The agility of the eye muscles facilitates this rapid change in focus, helping players to anticipate the opponent’s moves and respond effectively.

5. Eye-Hand Coordination: Efficient eye muscle function is fundamental to coordinating visual information with physical movements. This coordination ensures that players can accurately gauge the ball’s path and speed, adjusting their movements for precise shot-making.

6. Visual Stability: During intense physical activity, keeping a stable visual field is challenging. The eye muscles help stabilize the vision amidst the rapid head and body movements, ensuring that players maintain focus on the ball and make accurate judgments about its trajectory.

Enhancing the strength and responsiveness of these eye muscles through specific visual training exercises can improve these aspects of tennis vision.

For tennis players, incorporating such exercises into their training regimen leads to better performance on the court by improving their ability to track the ball, judge distances accurately, and react swiftly to their opponent’s actions.